Giveaway: 21 Day Weight Loss Kickstart by Neal Barnard
I have seen Dr. Neal Barnard speak and have a couple of his books. IMO, he has a no nonsense approach to both a healthy lifestyle and weight loss. So, I jumped at the chance to host this giveaway.
Book Description:
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:
- Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
- Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
- Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
To Enter:
Leave a comment with your email address, so I can contact you if you win.
Extra Entries: (please leave a separate comment for each, for instance you you are a follower, leave 3 comments that you are a follower).
+3 Old or new follower of this blog.
+3 Old or new follower on Twitter (@teddyrose1).
+3 Be my friend on Facebook (Teddy Rose).
+3 "Like" the post about this giveaway on Facebook
+3 Be my friend on Goodreads (Teddy).
+3 for Joining my Books Won Reading Challenge (be sure to follow the rules and then let me know you joined here.)
+3 for Joining my Books Won Reading Challenge (be sure to follow the rules and then let me know you joined here.)
+1 for each comment on a book review I have done. (Be sure to tell me which ones).
+1 for clicking to give free food at The Animal Rescue Site (tell me you did it).( Up to 1 time per day)
+1 for clicking to give free books at The Literacy Site (tell me you did it). ( Up to 1 time per day)
That's 21 or more possible entries!
Sorry, the giveaway is only open US and Canadian residents only.
The winner’s mailing address: NO P.O.Boxes.
Only one entry per household/IP address
The winner’s mailing address: NO P.O.Boxes.
Only one entry per household/IP address
Winners will be subject to the one copy per household rule, which means that if you win the same title in two or more contests, you will receive only one copy of the book.
This giveaway will end on Friday, February 25th,11:59 P.M. E.S.T. The winners will be notified by email. Winners must respond within TWO days or will be disqualified.
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Sounds like a very helpful book.
littleone AT shaw DOT ca
PoCoKat said... February 11, 2011 at 2:39 PM
Old follower 1
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PoCoKat said... February 11, 2011 at 2:39 PM
Old follower 2
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PoCoKat said... February 11, 2011 at 2:39 PM
Old Follower 3
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PoCoKat said... February 11, 2011 at 2:40 PM
Friend on FB 1
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PoCoKat said... February 11, 2011 at 2:41 PM
Friend on FB 2
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PoCoKat said... February 11, 2011 at 2:41 PM
Friend on FB 3
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PoCoKat said... February 11, 2011 at 2:41 PM
Like the post on FB 1
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PoCoKat said... February 11, 2011 at 2:42 PM
Like the post on FB 2
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PoCoKat said... February 11, 2011 at 2:42 PM
Like on the post on FB 3
littleone AT shaw DOT ca
PoCoKat said... February 11, 2011 at 2:42 PM
I need a jump start, so I'd love to win this book.
clenna at aol dot com
clenna said... February 11, 2011 at 5:42 PM
+1 Old follower of this blog.
clenna at aol dot com
clenna said... February 11, 2011 at 5:43 PM
+2 Old follower of this blog.
clenna at aol dot com
clenna said... February 11, 2011 at 5:43 PM
+3 Old follower of this blog.
clenna at aol dot com
clenna said... February 11, 2011 at 5:43 PM
+1 I'm your friend on Facebook
clenna at aol dot com
clenna said... February 11, 2011 at 5:44 PM
+2 I'm your friend on Facebook
clenna at aol dot com
clenna said... February 11, 2011 at 5:44 PM
+3 I'm your friend on Facebook
clenna at aol dot com
clenna said... February 11, 2011 at 5:44 PM
+1 "Like" the post about this giveaway on Facebook
clenna at aol dot com
clenna said... February 11, 2011 at 5:45 PM
+2 "Like" the post about this giveaway on Facebook
clenna at aol dot com
clenna said... February 11, 2011 at 5:46 PM
+3 "Like" the post about this giveaway on Facebook
clenna at aol dot com
clenna said... February 11, 2011 at 5:46 PM
+1 I'm your friend on Goodreads
clenna at aol dot com
clenna said... February 11, 2011 at 5:46 PM
+2 I'm your friend on Goodreads
clenna at aol dot com
clenna said... February 11, 2011 at 5:47 PM
+3 I'm your friend on Goodreads
clenna at aol dot com
clenna said... February 11, 2011 at 5:47 PM
I follow your blog
clenna at aol dot com
clenna said... February 11, 2011 at 5:48 PM
I clicked for free food at The Animal Rescue Site
clenna at aol dot com
clenna said... February 11, 2011 at 5:48 PM
I clicked for free books at The Literacy Site
clenna at aol dot com
clenna said... February 11, 2011 at 5:48 PM
I'd love to win this book!
meredithfl at gmail dot com
Meredith said... February 12, 2011 at 2:20 PM
Old blog follower
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Meredith said... February 12, 2011 at 2:21 PM
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Old blog follower
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Meredith said... February 12, 2011 at 2:21 PM
Old Twitter follower @tessaa99
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Meredith said... February 12, 2011 at 2:22 PM
Old Twitter follower @tessaa99
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Meredith said... February 12, 2011 at 2:22 PM
Old Twitter follower @tessaa99
meredithfl at gmail dot com
3
Meredith said... February 12, 2011 at 2:22 PM
Facebook friend
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Meredith said... February 12, 2011 at 2:23 PM
Facebook friend
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Meredith said... February 12, 2011 at 2:23 PM
Facebook friend
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3
Meredith said... February 12, 2011 at 2:23 PM
I liked your post on FB
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Meredith said... February 12, 2011 at 2:24 PM
I liked your post on FB
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2
Meredith said... February 12, 2011 at 2:24 PM
I liked your post on FB
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3
Meredith said... February 12, 2011 at 2:24 PM
Goodreads friend
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1
Meredith said... February 12, 2011 at 2:25 PM
Goodreads friend
meredithfl at gmail dot com
2
Meredith said... February 12, 2011 at 2:25 PM
Goodreads friend
meredithfl at gmail dot com
3
Meredith said... February 12, 2011 at 2:25 PM
Animal button
meredithfl at gmail dot com
Meredith said... February 12, 2011 at 2:25 PM
Literacy button
meredithfl at gmail dot com
Meredith said... February 12, 2011 at 2:26 PM
Would love to have a kick start for my lagging self-control!!
bsyb100 at gmail dot com
bsyb said... February 12, 2011 at 7:10 PM
Old follower entry1
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bsyb said... February 12, 2011 at 7:10 PM
Old follower entry 2
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bsyb said... February 12, 2011 at 7:11 PM
Old follower entry #3
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bsyb said... February 12, 2011 at 7:11 PM
twitter follower @bsyb entry1
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bsyb said... February 12, 2011 at 7:11 PM
twitter follower @bsyb entry 2
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bsyb said... February 12, 2011 at 7:12 PM
twitter follower @bsyb entry 3
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bsyb said... February 12, 2011 at 7:12 PM
I need this book.
lkish77123 at gmail dot com
Linda Kish said... February 12, 2011 at 10:05 PM
I clicked for free food at The Animal Rescue Site
lkish77123 at gmail dot com
Linda Kish said... February 12, 2011 at 10:05 PM
I clicked for free books at The Literacy Site
lkish77123 at gmail dot com
Linda Kish said... February 12, 2011 at 10:06 PM
I love neal barnard!
bittofraw@gmail.com
bitt said... February 21, 2011 at 10:43 PM
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